Let’s Get Strange! Season 2 of Stranger Things is here and what better way to honour it (second to binge watching the entire season in one weekend, let’s be real) than by digging inside your own psyche to examine your personal demons and bring to […]
From the Blog
I was fortunate to be invited to Happy Soul for an Intro to Crystals session with Joey Wargachuk (pictured above with Happy Soul founder and owner Diane Kewley). These sessions are like one-on-one personal crystal shopping experiences that help you find the crystals that might […]
Guys, I’m still kind of freaking out about this epic reading I had this week! Let me rant and then I’ll explain.
I always get a little weird around my birthday. As much as I covet the opportunity to start anew, I can never avoid the deep analysis that inevitably comes with turning another year older. I’ll be the first to admit this past year wasn’t my greatest. Sure I had some great opportunities and experiences (I got married! I paid off my OSAP! I went to Paris!), but overall I felt a little lost and stagnant. My purpose didn’t feel clear and I was never quite sure what direction I should be moving in. I’m not one of these people who can just go with the flow, so not knowing where I was going felt paralyzing and suffocating at times. Needless to say, I am ready for a change. A big one!
So in this week’s tarot class, I asked the following: (more…)
I LOVE essential oils! Those beautiful, sensual aromas have the power to transform your mood, whether it’s to pick you up, calm you down, or even make you feel a little sexy! They have become an integral part of my yoga practice and I like […]
I’m teaching my first Saturday class this weekend and I made this soundtrack to go along with it. I feel these songs in my bones and I love the way they make my body move and feel, and yes that includes “Saved” from Nashville (anyone else waiting for Jan 2018 with intense anticipation?!?!). I just love Maddie’s, I mean Lennon’s, voice. So much so, I threw another track of hers on there as well. Press play and flow away. (more…)
I’m excited to announce I’ll be teaching a one hour flow yoga class every Saturday at 11:30am at Lift Physiotherapy beginning Sept 9th, 2017. Lift Physio is located in Mississauga and is just a short bus ride from Islington station. These are small, intimate classes […]
I have always loved Tarot and recently I committed to learning more by signing up for a 12-week tarot certification program through one of my favourite esoteric shops here in Toronto. I’m about a third of the way through and I thought I’d start writing […]
This one’s for my fellow yoga teachers.
While looking for sub teaching opportunities on Facebook I realized that there wasn’t a group specific to this city, so I created one. If you’re looking to find or fill yoga teaching sub opportunities please join the new group: Toronto Yoga Teacher Subs.
This group was designed to support our yoga teacher community. Hopefully it grows into a beautiful space where teachers can support other teachers by sharing substitute (and other teaching) opportunities. Our community is growing fast, so join us today! (more…)
Summer’s here baby! It’s time to head outdoors, roll out that mat, and salute the sun! Here you’ll find a list of free yoga events taking place in (and around) Toronto this summer. This list features predominately free outdoor yoga events and yoga in outdoor spaces. Please […]