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Stranger Things Tarot Spread

Stranger Things Tarot Spread

Let’s Get Strange! Season 2 of Stranger Things is here and what better way to honour it (second to binge watching the entire season in one weekend, let’s be real) than by digging inside your own psyche to examine your personal demons and bring to […]

My Personalized Crystal Session at Happy Soul Toronto

My Personalized Crystal Session at Happy Soul Toronto

I was fortunate to be invited to Happy Soul for an Intro to Crystals session with Joey Wargachuk (pictured above with Happy Soul founder and owner Diane Kewley). These sessions are like one-on-one personal crystal shopping experiences that help you find the crystals that might […]

Pre-Birthday Reading: Time to Embrace My Inner Empress

Pre-Birthday Reading: Time to Embrace My Inner Empress

Guys, I’m still kind of freaking out about this epic reading I had this week! Let me rant and then I’ll explain. I always get a little weird around my birthday. As much as I covet the opportunity to start anew, I can never avoid […]

Yoga Doesn’t Care and Neither Do I

Yoga Doesn’t Care and Neither Do I

Can I get a fuck yes?!!!! Somebody shared this article in a Facebook group I’m in: Yoga Doesn’t Care: A Disclaimer that should be posted in every studio.  I think this is my new manifesto. I’m gonna print this baby out and hang it on […]

10 Essential Oils to Enhance Your Yoga Practice

10 Essential Oils to Enhance Your Yoga Practice

I LOVE essential oils! Those beautiful, sensual aromas have the power to transform your mood, whether it’s to pick you up, calm you down, or even make you feel a little sexy! They have become an integral part of my yoga practice and I like […]

60 Min Yoga Flow Playlist

60 Min Yoga Flow Playlist

I’m teaching my first Saturday class this weekend and I made this soundtrack to go along with it. I feel these songs in my bones and I love the way they make my body move and feel, and yes that includes “Saved” from Nashville (anyone […]

New Weekly Classes at LIFT Physiotherapy

New Weekly Classes at LIFT Physiotherapy

I’m excited to announce I’ll be teaching a one hour flow yoga class every Saturday at 11:30am at Lift Physiotherapy beginning Sept 9th, 2017. Lift Physio is located in Mississauga and is just a short bus ride from Islington station. These are small, intimate classes […]

Tarot Diaries: Drawing the 8 of Pentacles

Tarot Diaries: Drawing the 8 of Pentacles

I have always loved Tarot and recently I committed to learning more by signing up for a 12-week tarot certification program through one of my favourite esoteric shops here in Toronto. I’m about a third of the way through and I thought I’d start writing […]

ATTN Toronto Yoga Teachers: Join the new Toronto Yoga Teacher Subs FB Page

ATTN Toronto Yoga Teachers: Join the new Toronto Yoga Teacher Subs FB Page

This one’s for my fellow yoga teachers. While looking for sub teaching opportunities on Facebook I realized that there wasn’t a group specific to this city, so I created one. If you’re looking to find or fill yoga teaching sub opportunities please join the new […]

Free Outdoor Yoga in Toronto – Summer 2017 Edition

Free Outdoor Yoga in Toronto – Summer 2017 Edition

Summer’s here baby! It’s time to head outdoors, roll out that mat, and salute the sun! Here you’ll find a list of free yoga events taking place in (and around) Toronto this summer. This list features predominately free outdoor yoga events and yoga in outdoor spaces. Please […]