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My Personalized Crystal Session at Happy Soul Toronto

My Personalized Crystal Session at Happy Soul Toronto

I was fortunate to be invited to Happy Soul for an Intro to Crystals session with Joey Wargachuk (pictured above with Happy Soul founder and owner Diane Kewley). These sessions are like one-on-one personal crystal shopping experiences that help you find the crystals that might […]

10 Essential Oils to Enhance Your Yoga Practice

10 Essential Oils to Enhance Your Yoga Practice

I LOVE essential oils! Those beautiful, sensual aromas have the power to transform your mood, whether it’s to pick you up, calm you down, or even make you feel a little sexy! They have become an integral part of my yoga practice and I like […]

Free Outdoor Yoga in Toronto – Summer 2017 Edition

Free Outdoor Yoga in Toronto – Summer 2017 Edition

Summer’s here baby! It’s time to head outdoors, roll out that mat, and salute the sun! Here you’ll find a list of free yoga events taking place in (and around) Toronto this summer. This list features predominately free outdoor yoga events and yoga in outdoor spaces. Please […]

Amazing Night at Fly Queen West

Amazing Night at Fly Queen West

Last night I had the wonderful opportunity to visit Fly Studios on Queen West. Fly Studios is an aerial yoga and reformer Pilates studio located above a storefront (…let’s be real, it’s a dispensary) near Spadina. I’d been wanting to try aerial yoga for a […]

20+ Places to do Free Yoga in Toronto This Summer

20+ Places to do Free Yoga in Toronto This Summer

I’m just going to pretend that’s a photo from Toronto Islands as that’s one of many places you can experience free yoga in Toronto this summer. Free yoga classes are an amazing and affordable way to develop your practice, explore new parts of the city, […]

8 Toronto Yogis to Follow on Instagram

8 Toronto Yogis to Follow on Instagram

Stunning and inspiring Instagram accounts from some of Toronto’s top yogis that you absolutely must follow.

The Yogi’s Guide to Essential Reading

The Yogi’s Guide to Essential Reading

Put the kettle on, get your tea mug ready and wrap yourself up in a warm, fuzzy blanket because tonight we’re talking about reading! I started compiling this list as I was preparing for my yoga teacher training and have decided to continue updating it […]

Book Review: Yoga Girl By Rachel Brathen

Book Review: Yoga Girl By Rachel Brathen

I just finished reading Yoga Girl by Rachel Brathen and wow, what a beautiful book! Part memoir and part yoga reference guide, Yoga Girl is full of stunning photos that capture Rachel’s radiance, strength and positivity, as well as her life living along the beautiful beaches of […]

3 Reasons Why I’m Happier Now Than Ever

3 Reasons Why I’m Happier Now Than Ever

Happy New Year! I know it’s midway through January, but this is my first post of 2016 and I wanted to start it off by sending some positive vibes your way. I’m feeling really good these days, like better than I’ve felt in an extremely long […]

Yoga Studio Review: MISFITSTUDIO

Yoga Studio Review: MISFITSTUDIO

As I lay my mat down, I can see the light from the setting sun start to fade through the old church windows. Candles maintain a warmth and a glow as I settle into Siddhasana, closing my eyes for a few moments before the class begins. This is the closest […]