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10 Essential Oils to Enhance Your Yoga Practice

10 Essential Oils to Enhance Your Yoga Practice

I LOVE essential oils! Those beautiful, sensual aromas have the power to transform your mood, whether it’s to pick you up, calm you down, or even make you feel a little sexy! They have become an integral part of my yoga practice and I like […]

Free Outdoor Yoga in Toronto – Summer 2017 Edition

Free Outdoor Yoga in Toronto – Summer 2017 Edition

Summer’s here baby! It’s time to head outdoors, roll out that mat, and salute the sun! Here you’ll find a list of free yoga events taking place in (and around) Toronto this summer. This list features predominately free outdoor yoga events and yoga in outdoor spaces. Please […]

20+ Places to do Free Yoga in Toronto This Summer

20+ Places to do Free Yoga in Toronto This Summer

I’m just going to pretend that’s a photo from Toronto Islands as that’s one of many places you can experience free yoga in Toronto this summer. Free yoga classes are an amazing and affordable way to develop your practice, explore new parts of the city, […]

8 Toronto Yogis to Follow on Instagram

8 Toronto Yogis to Follow on Instagram

Stunning and inspiring Instagram accounts from some of Toronto’s top yogis that you absolutely must follow.

3 Reasons Why I’m Happier Now Than Ever

3 Reasons Why I’m Happier Now Than Ever

Happy New Year! I know it’s midway through January, but this is my first post of 2016 and I wanted to start it off by sending some positive vibes your way. I’m feeling really good these days, like better than I’ve felt in an extremely long […]

23 Things That Could Happen When You Start Practicing Yoga

23 Things That Could Happen When You Start Practicing Yoga

Find out what I’ve discovered since beginning a regular yoga practice. 

13 Alternatives to Lululemon

13 Alternatives to Lululemon

Don’t get me wrong, I love Lululemon, but they’re not the only players in the game. Ever since I developed a passion for printed pants I have found myself exploring a whole new world of yoga attire possibilities! I admit it’s become a bit of […]

10 Ways To Increase Happiness

10 Ways To Increase Happiness

I have a million things to be happy about and yet some days I am beyond sad. Depression’s greatest power is its ability to rob us of our happiness without our consent. It took me a while to come to this conclusion, but eventually I realized I […]

10+ Places To Do Yoga For Free In Toronto

10+ Places To Do Yoga For Free In Toronto

At $20 for the average walk-in class, yoga isn’t always accessible for everyone all the time. That’s one of the reasons why so many places in Toronto offer free yoga classes–you just have to know where to look! Here’s a list of places I found that […]