10 Essential Oils to Enhance Your Yoga Practice

I LOVE essential oils! Those beautiful, sensual aromas have the power to transform your mood, whether it’s to pick you up, calm you down, or even make you feel a little sexy! They have become an integral part of my yoga practice and I like to incorporate them whenever I can. They’re gorgeous, natural and grounding, and they make me feel connected to nature even when I’m trudging my mat through the proverbial concrete jungle.

Here are 10 essential oils you can use to enhance your yoga practice. Continue reading “10 Essential Oils to Enhance Your Yoga Practice”

Free Outdoor Yoga in Toronto – Summer 2017 Edition

Summer’s here baby! It’s time to head outdoors, roll out that mat, and salute the sun!

Here you’ll find a list of free yoga events taking place in (and around) Toronto this summer. This list features predominately free outdoor yoga events and yoga in outdoor spaces. Please note that most free yoga events are BYOM (bring your own mat). Please bring your own mat, water bottle and yoga towel when appropriate.

This list will be updated on a continual basis. Continue reading “Free Outdoor Yoga in Toronto – Summer 2017 Edition”

20+ Places to do Free Yoga in Toronto This Summer

I’m just going to pretend that’s a photo from Toronto Islands as that’s one of many places you can experience free yoga in Toronto this summer. Free yoga classes are an amazing and affordable way to develop your practice, explore new parts of the city, try different styles of yoga and spend some time with friends (or make some new ones!). Here are more than 20 opportunities to take advantage of free yoga in the six this summer, including multiple gorgeous parks, a farm, the Distillery District, libraries and even the Sony Centre.  Continue reading “20+ Places to do Free Yoga in Toronto This Summer”

8 Toronto Yogis to Follow on Instagram

Stunning and inspiring Instagram accounts from some of Toronto’s top yogis that you absolutely must follow.

3 Reasons Why I’m Happier Now Than Ever

Happy New Year!

I know it’s midway through January, but this is my first post of 2016 and I wanted to start it off by sending some positive vibes your way. I’m feeling really good these days, like better than I’ve felt in an extremely long time. I thought I would share some of the things I’ve been doing over the past few months to set myself up for what will hopefully be the best year of my life so far. I want you to have the best year of your life too! Here are my tips for making it happen.

Continue reading “3 Reasons Why I’m Happier Now Than Ever”

13 Alternatives to Lululemon

onzie yoga pants in bandanaDon’t get me wrong, I love Lululemon, but they’re not the only players in the game. Ever since I developed a passion for printed pants I have found myself exploring a whole new world of yoga attire possibilities! I admit it’s become a bit of an addiction.

Here are 13 places where you can find rad yoga clothes for when you’re looking for something a little different to add to your collection of energy bras. Continue reading “13 Alternatives to Lululemon”

10 Ways To Increase Happiness

I have a million things to be happy about and yet some days I am beyond sad. Depression’s greatest power is its ability to rob us of our happiness without our consent. It took me a while to come to this conclusion, but eventually I realized I needed to play a more active role in my own happiness. I needed to take action to find happiness and make it a part of my life. So I tried a few things and learned a few tricks that help to almost immediately improve my mood. Continue reading “10 Ways To Increase Happiness”

10+ Places To Do Yoga For Free In Toronto

At $20 for the average walk-in class, yoga isn’t always accessible for everyone all the time. That’s one of the reasons why so many places in Toronto offer free yoga classes–you just have to know where to look! Here’s a list of places I found that offer frequent, free classes.

Continue reading “10+ Places To Do Yoga For Free In Toronto”