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Wellness

My Personalized Crystal Session at Happy Soul Toronto

My Personalized Crystal Session at Happy Soul Toronto

I was fortunate to be invited to Happy Soul for an Intro to Crystals session with Joey Wargachuk (pictured above with Happy Soul founder and owner Diane Kewley). These sessions are like one-on-one personal crystal shopping experiences that help you find the crystals that might […]

10 Essential Oils to Enhance Your Yoga Practice

10 Essential Oils to Enhance Your Yoga Practice

I LOVE essential oils! Those beautiful, sensual aromas have the power to transform your mood, whether it’s to pick you up, calm you down, or even make you feel a little sexy! They have become an integral part of my yoga practice and I like […]

New Weekly Classes at LIFT Physiotherapy

New Weekly Classes at LIFT Physiotherapy

I’m excited to announce I’ll be teaching a one hour flow yoga class every Saturday at 11:30am at Lift Physiotherapy beginning Sept 9th, 2017. Lift Physio is located in Mississauga and is just a short bus ride from Islington station. These are small, intimate classes […]

Self Care Sundays

Self Care Sundays

Happy Valentine’s Day! I’m lucky to be celebrating with my fiancé tonight, but before we head out I wanted to take a moment to talk about Self Care Sunday. As much as it’s important to recognize our love for others, it’s possibly even more important to our overall well-being to show ourselves the love as […]

On #BellLetsTalk Day Let’s Not Forget to Listen

On #BellLetsTalk Day Let’s Not Forget to Listen

I am what I would describe as high functioning. Despite living with clinical depression, anxiety and at times a slew of other issues, I have been fortunate in that I’ve managed to hold myself together for the most part. Gathering the courage to ask for […]

3 Reasons Why I’m Happier Now Than Ever

3 Reasons Why I’m Happier Now Than Ever

Happy New Year! I know it’s midway through January, but this is my first post of 2016 and I wanted to start it off by sending some positive vibes your way. I’m feeling really good these days, like better than I’ve felt in an extremely long […]

Does This Spark Joy?

Does This Spark Joy?

When Marie Kondo is decluttering, she doesn’t focus on the things she wants to throw away, instead she looks at what she wants to keep. And when she isn’t quite sure, she takes the item in her hand and asks, “Does this spark joy?” The author […]

Don’t Wait Until January, Here’s How You Can Start Improving Your Life Today

Don’t Wait Until January, Here’s How You Can Start Improving Your Life Today

Ah, December 1st, you have arrived. It is my annual tradition to spend way too much time this month reflecting on the past year. I love setting resolutions and goals, planning adventures, establishing steps to get closer to my dreams, reflecting on my memories, moments and the […]

Chasing Positivity

Chasing Positivity

I’m doing everything I can to embrace positivity these days. It’s not like I’m not a positive person to begin with, it’s just that since I struggle with some anxiety and depression, positivity is not always my go-to attitude. I turn to negative thinking almost out […]

10 Ways To Increase Happiness

10 Ways To Increase Happiness

I have a million things to be happy about and yet some days I am beyond sad. Depression’s greatest power is its ability to rob us of our happiness without our consent. It took me a while to come to this conclusion, but eventually I realized I […]