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Meditation & Mindfulness

10 Essential Oils to Enhance Your Yoga Practice

10 Essential Oils to Enhance Your Yoga Practice

I LOVE essential oils! Those beautiful, sensual aromas have the power to transform your mood, whether it’s to pick you up, calm you down, or even make you feel a little sexy! They have become an integral part of my yoga practice and I like […]

Does This Spark Joy?

Does This Spark Joy?

When Marie Kondo is decluttering,¬†she doesn’t focus on the things she wants to throw away, instead she looks at what she wants to keep. And when she isn’t quite sure, she takes the item in her hand and asks, “Does this spark joy?” The author […]

On anxiety and yoga

On anxiety and yoga

I am an anxious person. I wish I wasn’t, but the truth is I worry about everything. I worry about things before they happen, as they’re happening, and after they’ve happened. I worry about things that will never happen. Sometimes I wake up in the […]