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Self-Care

10 Essential Oils to Enhance Your Yoga Practice

10 Essential Oils to Enhance Your Yoga Practice

I LOVE essential oils! Those beautiful, sensual aromas have the power to transform your mood, whether it’s to pick you up, calm you down, or even make you feel a little sexy! They have become an integral part of my yoga practice and I like […]

Self Care Sundays

Self Care Sundays

Happy Valentine’s Day! I’m lucky to be celebrating with my fiancé tonight, but before we head out I wanted to take a moment to talk about Self Care Sunday. As much as it’s important to recognize our love for others, it’s possibly even more important to our overall well-being to show ourselves the love as […]

On #BellLetsTalk Day Let’s Not Forget to Listen

On #BellLetsTalk Day Let’s Not Forget to Listen

I am what I would describe as high functioning. Despite living with clinical depression, anxiety and at times a slew of other issues, I have been fortunate in that I’ve managed to hold myself together for the most part. Gathering the courage to ask for […]

Don’t Wait Until January, Here’s How You Can Start Improving Your Life Today

Don’t Wait Until January, Here’s How You Can Start Improving Your Life Today

Ah, December 1st, you have arrived. It is my annual tradition to spend way too much time this month reflecting on the past year. I love setting resolutions and goals, planning adventures, establishing steps to get closer to my dreams, reflecting on my memories, moments and the […]

10 Ways To Increase Happiness

10 Ways To Increase Happiness

I have a million things to be happy about and yet some days I am beyond sad. Depression’s greatest power is its ability to rob us of our happiness without our consent. It took me a while to come to this conclusion, but eventually I realized I […]

On Making (and Taking) Time

On Making (and Taking) Time

I love the above quote. I don’t know the history of it, where it was first said or who first said it, but it has become a bit of a mantra for me. Whenever I feel like I don’t have enough time, which is quite often […]

On Letting It Go (+ Tips for Letting It Go)

On Letting It Go (+ Tips for Letting It Go)

I haven’t been feeling my best these past few weeks. It’s made it hard to concentrate and I’ve fallen behind on some of my writing assignments and projects as a result. The whole thing has made me rather frustrated and stressed. I hate when I feel like this. So I […]

On anxiety and yoga

On anxiety and yoga

I am an anxious person. I wish I wasn’t, but the truth is I worry about everything. I worry about things before they happen, as they’re happening, and after they’ve happened. I worry about things that will never happen. Sometimes I wake up in the […]