Can I get a fuck yes?!!!!
Somebody shared this article in a Facebook group I’m in: Yoga Doesn’t Care: A Disclaimer that should be posted in every studio. I think this is my new manifesto. I’m gonna print this baby out and hang it on my wall. I’m gonna read it every damn day. Etch it into my brain. Tattoo it on my skin.
Yoga isn’t about our lifestyle, our beliefs, our weight, our diet, our flexibility, how spiritual or enlightened we are—yoga is just about showing up and doing our dance on our mats.
Yoga doesn’t care what your hair looks like.
Yoga doesn’t care if you are vegetarian, if you eat meat or know what Kombucha is.
Yoga doesn’t care when the last time you practiced was—yesterday, six months ago, never.
Yoga doesn’t care what kind of mat you have, brand new or eating away at itself.
Yoga doesn’t care if you show up cranky or exhausted.
Such wise words, and that’s only just the beginning. Continue reading “Yoga Doesn’t Care and Neither Do I”
I LOVE essential oils! Those beautiful, sensual aromas have the power to transform your mood, whether it’s to pick you up, calm you down, or even make you feel a little sexy! They have become an integral part of my yoga practice and I like to incorporate them whenever I can. They’re gorgeous, natural and grounding, and they make me feel connected to nature even when I’m trudging my mat through the proverbial concrete jungle.
Here are 10 essential oils you can use to enhance your yoga practice. Continue reading “10 Essential Oils to Enhance Your Yoga Practice”
I’m teaching my first Saturday class this weekend and I made this soundtrack to go along with it. I feel these songs in my bones and I love the way they make my body move and feel, and yes that includes “Saved” from Nashville (anyone else waiting for Jan 2018 with intense anticipation?!?!). I just love Maddie’s, I mean Lennon’s, voice. So much so, I threw another track of hers on there as well. Press play and flow away. Continue reading “60 Min Yoga Flow Playlist”
Summer’s here baby! It’s time to head outdoors, roll out that mat, and salute the sun!
Here you’ll find a list of free yoga events taking place in (and around) Toronto this summer. This list features predominately free outdoor yoga events and yoga in outdoor spaces. Please note that most free yoga events are BYOM (bring your own mat). Please bring your own mat, water bottle and yoga towel when appropriate.
This list will be updated on a continual basis. Continue reading “Free Outdoor Yoga in Toronto – Summer 2017 Edition”
Last night I had the wonderful opportunity to visit Fly Studios on Queen West. Fly Studios is an aerial yoga and reformer Pilates studio located above a storefront (…let’s be real, it’s a dispensary) near Spadina. I’d been wanting to try aerial yoga for a while, but I admit I was a little intimidated! Even a regular yogi can be nervous about new kinds of yoga. That said, I was delighted when Fly invited me to a special event because I knew it would be an awesome way for me to step outside of my comfort zone. Continue reading “Amazing Night at Fly Queen West”
When I was a little girl, my sister and I would scour my grandmother’s parsley patch searching for swallowtail caterpillars. Their vibrant yellows and greens stood out against their black stripes, making them easy to find to a child’s trained eye. Sometimes we would find them just as they were preparing to undergo metamorphosis. Their bodies would be arched in a specific way, like a solid crescent moon. On occasion, we would wait a few days before carefully breaking the plant at the bottom of the stem and transferring the cocoon to a jar. We would watch it everyday as it transformed before our curious eyes. After a few weeks, the chrysalis would begin to wiggle and a beautiful yellow swallowtail butterfly would emerge. We would watch her until she was strong enough to fly away.
I kind of feel like that butterfly right now. I’m not quite ready to emerge from my cocoon, but my wings are definitely forming.
I just submitted my availability for teaching community yoga classes this fall. Can you believe this is actually happening?! I am so proud I took this leap and made the decision to pursue my yoga teacher training. It was risky to try to put my life on hold in order to attend school full-time for an entire month, but I was committed to my Dharma, as we say. Things didn’t exactly go as planned leading up to the training, but there was no way I was going to let anything get in the way of this. I felt compelled to do this now and I am so grateful I listened to my ~ing and rolled with whatever came my way. The experience has been greater than I ever could have imagined. Continue reading “A Reflection On My Yoga Teacher Training So Far”
Next week my yoga teacher training begins and for the first time in my life I’m not entirely sure where I’m heading. Before, I was so busy thinking about my next steps and trying to prove things to myself (that I was smart enough, ambitious enough, good enough) that I missed so many important, beautiful things along the way. I was always chasing something, telling myself I’d find happiness in the next assignment, job or party, in the next five pounds, or maybe the five after that. I sought external validation and was crippled when I didn’t get it. I was plagued by feeling like I hadn’t found my place in this world. I questioned my work and my authenticity, living in a constant flux of anxiety and depression that eventually contributed to me resigning from my job.
I needed time to think. I was sick, tired, sad and confused. I felt like I had gone off track (or more honestly, completely off the rails) somewhere along the way, but I couldn’t quite figure out what had gone wrong, or where. On the outside, things looked good. I was more or less always moving forward, yet for some reason I felt like my work didn’t matter. When you define yourself by your work as I did, this eventually causes you to misinterpret this as meaning you don’t matter. These thoughts kept me up all night, but left me exhausted and bedridden during the day. It took a lot of work for me to return to some semblance of normalcy. Yet even after I got my shit together and stopped feeling sorry for myself, something didn’t quite feel right. I couldn’t shake the thought that there had to be more to life than this. Continue reading “And So It Begins…”
Next week marks the second annual International Day of Yoga. While a ‘World Yoga Day’ has been celebrated unofficially in some capacity for many years, it was not until the Prime Minister of India, Narendra Modi, proposed the idea in 2014 that the United Nations General Assembly gave June 21st the official declaration. The first event last year was celebrated around the world and earned two Guinness World Records, one for the largest yoga class, which was taught by Prime Minister Modi himself and attracted some 35,985 people; and one for the largest number of nationalities to participate in a single yoga event: an amazing 84 nations.
I don’t think we’re going to see anything of that magnitude here in Toronto, but that doesn’t mean there isn’t plenty to do to participate in this amazing day. Here are 10 ways to celebrate International Yoga Day in Toronto. Continue reading “How to Celebrate International Day of Yoga in Toronto”
I’m just going to pretend that’s a photo from Toronto Islands as that’s one of many places you can experience free yoga in Toronto this summer. Free yoga classes are an amazing and affordable way to develop your practice, explore new parts of the city, try different styles of yoga and spend some time with friends (or make some new ones!). Here are more than 20 opportunities to take advantage of free yoga in the six this summer, including multiple gorgeous parks, a farm, the Distillery District, libraries and even the Sony Centre. Continue reading “20+ Places to do Free Yoga in Toronto This Summer”
Stunning and inspiring Instagram accounts from some of Toronto’s top yogis that you absolutely must follow.