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Yogi Life

My Personalized Crystal Session at Happy Soul Toronto

My Personalized Crystal Session at Happy Soul Toronto

I was fortunate to be invited to Happy Soul for an Intro to Crystals session with Joey Wargachuk (pictured above with Happy Soul founder and owner Diane Kewley). These sessions are like one-on-one personal crystal shopping experiences that help you find the crystals that might […]

10 Essential Oils to Enhance Your Yoga Practice

10 Essential Oils to Enhance Your Yoga Practice

I LOVE essential oils! Those beautiful, sensual aromas have the power to transform your mood, whether it’s to pick you up, calm you down, or even make you feel a little sexy! They have become an integral part of my yoga practice and I like […]

60 Min Yoga Flow Playlist

60 Min Yoga Flow Playlist

I’m teaching my first Saturday class this weekend and I made this soundtrack to go along with it. I feel these songs in my bones and I love the way they make my body move and feel, and yes that includes “Saved” from Nashville (anyone […]

8 Toronto Yogis to Follow on Instagram

8 Toronto Yogis to Follow on Instagram

Stunning and inspiring Instagram accounts from some of Toronto’s top yogis that you absolutely must follow.

The Yogi’s Guide to Essential Reading

The Yogi’s Guide to Essential Reading

Put the kettle on, get your tea mug ready and wrap yourself up in a warm, fuzzy blanket because tonight we’re talking about reading! I started compiling this list as I was preparing for my yoga teacher training and have decided to continue updating it […]

Book Review: Yoga Girl By Rachel Brathen

Book Review: Yoga Girl By Rachel Brathen

I just finished reading Yoga Girl by Rachel Brathen and wow, what a beautiful book! Part memoir and part yoga reference guide, Yoga Girl is full of stunning photos that capture Rachel’s radiance, strength and positivity, as well as her life living along the beautiful beaches of […]

Don’t Wait Until January, Here’s How You Can Start Improving Your Life Today

Don’t Wait Until January, Here’s How You Can Start Improving Your Life Today

Ah, December 1st, you have arrived. It is my annual tradition to spend way too much time this month reflecting on the past year. I love setting resolutions and goals, planning adventures, establishing steps to get closer to my dreams, reflecting on my memories, moments and the […]

Did I just Fall In Love With Kickboxing?

Did I just Fall In Love With Kickboxing?

Yesterday I met with a personal trainer. I want to work towards incorporating inversions into my practice and I definitely don’t feel strong enough for these poses right now. I thought a few sessions with a trainer might introduce me to some targeted exercises to help me address […]

Authenticity in Social Media, Writing and Real Life

Authenticity in Social Media, Writing and Real Life

I’ve been thinking a lot about Essena O’Neill, the Australian teenager who has been in the news this week for her viral video announcing her departure from social media because it is not real life.

Two Yoga Things I’m Loving Right Now

My friend thought it would be fun to do a “what’s in my yoga bag” style post, but since I don’t really have a yoga bag I thought I’d just quickly write about two things I’m loving right now that have become staples of mine.