My Personalized Crystal Session at Happy Soul Toronto

I was fortunate to be invited to Happy Soul for an Intro to Crystals session with Joey Wargachuk (pictured above with Happy Soul founder and owner Diane Kewley). These sessions are like one-on-one personal crystal shopping experiences that help you find the crystals that might be helpful or healing to you at this time. You also have the opportunity to have all your crystal questions answered, of which I had plenty! Continue reading “My Personalized Crystal Session at Happy Soul Toronto”

10 Essential Oils to Enhance Your Yoga Practice

I LOVE essential oils! Those beautiful, sensual aromas have the power to transform your mood, whether it’s to pick you up, calm you down, or even make you feel a little sexy! They have become an integral part of my yoga practice and I like to incorporate them whenever I can. They’re gorgeous, natural and grounding, and they make me feel connected to nature even when I’m trudging my mat through the proverbial concrete jungle.

Here are 10 essential oils you can use to enhance your yoga practice. Continue reading “10 Essential Oils to Enhance Your Yoga Practice”

Two Yoga Things I’m Loving Right Now

My friend thought it would be fun to do a “what’s in my yoga bag” style post, but since I don’t really have a yoga bag I thought I’d just quickly write about two things I’m loving right now that have become staples of mine. Continue reading “Two Yoga Things I’m Loving Right Now”