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From the Blog

Amazing Night at Fly Queen West

Amazing Night at Fly Queen West

Last night I had the wonderful opportunity to visit Fly Studios on Queen West. Fly Studios is an aerial yoga and reformer Pilates studio located above a storefront (…let’s be real, it’s a dispensary) near Spadina. I’d been wanting to try aerial yoga for a […]

A Reflection On My Yoga Teacher Training So Far

A Reflection On My Yoga Teacher Training So Far

When I was a little girl, my sister and I would scour my grandmother’s parsley patch searching for swallowtail caterpillars. Their vibrant yellows and greens stood out against their black stripes, making them easy to find to a child’s trained eye. Sometimes we would find […]

And So It Begins…

And So It Begins…

Next week my yoga teacher training begins and for the first time in my life I’m not entirely sure where I’m heading. Before, I was so busy thinking about my next steps and trying to prove things to myself (that I was smart enough, ambitious enough, good enough) that I missed so many important, beautiful things along the way. I was always chasing something, telling myself I’d find happiness in the next assignment, job or party, in the next five pounds, or maybe the five after that. I sought external validation and was crippled when I didn’t get it. I was plagued by feeling like I hadn’t found my place in this world. I questioned my work and my authenticity, living in a constant flux of anxiety and depression that eventually contributed to me resigning from my job.

I needed time to think. I was sick, tired, sad and confused. I felt like I had gone off track (or more honestly, completely off the rails) somewhere along the way, but I couldn’t quite figure out what had gone wrong, or where. On the outside, things looked good. I was more or less always moving forward, yet for some reason I felt like my work didn’t matter. When you define yourself by your work as I did, this eventually causes you to misinterpret this as meaning you don’t matter. These thoughts kept me up all night, but left me exhausted and bedridden during the day. It took a lot of work for me to return to some semblance of normalcy. Yet even after I got my shit together and stopped feeling sorry for myself, something didn’t quite feel right. I couldn’t shake the thought that there had to be more to life than this. (more…)

How to Celebrate International Day of Yoga in Toronto

How to Celebrate International Day of Yoga in Toronto

Next week marks the second annual International Day of Yoga. While a ‘World Yoga Day’ has been celebrated unofficially in some capacity for many years, it was not until the Prime Minister of India, Narendra Modi, proposed the idea in 2014 that the United Nations […]

20+ Places to do Free Yoga in Toronto This Summer

20+ Places to do Free Yoga in Toronto This Summer

I’m just going to pretend that’s a photo from Toronto Islands as that’s one of many places you can experience free yoga in Toronto this summer. Free yoga classes are an amazing and affordable way to develop your practice, explore new parts of the city, […]

8 Toronto Yogis to Follow on Instagram

8 Toronto Yogis to Follow on Instagram

There is something to be said about a well executed Instagram account. While I love an account that features beautiful photos and attention to detail as much as the next person, what really inspires me is when people (or brands) use the channel to show their authentic selves and to invite followers into their journeys. Instagram, as curated as it may be, has the ability to make us part of a moment, and is powerful enough to sometimes turn these moments into movements.

As someone who works in digital marketing and social media, I’ve found myself paying increasing attention to Instagram strategy. While I won’t use this post to address that, I wanted to share with you some of the Toronto yogis I think are doing a particularly wonderful job of sharing the yoga lifestyle and inspiring their followers to pursue their own paths.

Without further ado, here are eight Toronto yogis you absolutely must follow on Instagram. (more…)

Self Care Sundays

Self Care Sundays

Happy Valentine’s Day! I’m lucky to be celebrating with my fiancé tonight, but before we head out I wanted to take a moment to talk about Self Care Sunday. As much as it’s important to recognize our love for others, it’s possibly even more important to our overall well-being to show ourselves the love as […]

The Yogi’s Guide to Essential Reading

The Yogi’s Guide to Essential Reading

Put the kettle on, get your tea mug ready and wrap yourself up in a warm, fuzzy blanket because tonight we’re talking about reading! I started compiling this list as I was preparing for my yoga teacher training and have decided to continue updating it […]

On #BellLetsTalk Day Let’s Not Forget to Listen

On #BellLetsTalk Day Let’s Not Forget to Listen

I am what I would describe as high functioning. Despite living with clinical depression, anxiety and at times a slew of other issues, I have been fortunate in that I’ve managed to hold myself together for the most part. Gathering the courage to ask for help from medical professionals wasn’t the hard part for me, and I am thankful for that. It was getting people to listen that was the problem. (more…)

Book Review: Yoga Girl By Rachel Brathen

Book Review: Yoga Girl By Rachel Brathen

I just finished reading Yoga Girl by Rachel Brathen and wow, what a beautiful book! Part memoir and part yoga reference guide, Yoga Girl is full of stunning photos that capture Rachel’s radiance, strength and positivity, as well as her life living along the beautiful beaches of […]