Summer’s here baby! It’s time to head outdoors, roll out that mat, and salute the sun! Here you’ll find a list of free yoga events taking place in (and around) Toronto this summer. This list features predominately free outdoor yoga events and yoga in outdoor spaces. Please […]
From the Blog
Last night I had the wonderful opportunity to visit Fly Studios on Queen West. Fly Studios is an aerial yoga and reformer Pilates studio located above a storefront (…let’s be real, it’s a dispensary) near Spadina. I’d been wanting to try aerial yoga for a […]
When I was a little girl, my sister and I would scour my grandmother’s parsley patch searching for swallowtail caterpillars. Their vibrant yellows and greens stood out against their black stripes, making them easy to find to a child’s trained eye. Sometimes we would find them just as they were preparing to undergo metamorphosis. Their bodies would be arched in a specific way, like a solid crescent moon. On occasion, we would wait a few days before carefully breaking the plant at the bottom of the stem and transferring the cocoon to a jar. We would watch it everyday as it transformed before our curious eyes. After a few weeks, the chrysalis would begin to wiggle and a beautiful yellow swallowtail butterfly would emerge. We would watch her until she was strong enough to fly away.
I kind of feel like that butterfly right now. I’m not quite ready to emerge from my cocoon, but my wings are definitely forming.
I just submitted my availability for teaching community yoga classes this fall. Can you believe this is actually happening?! I am so proud I took this leap and made the decision to pursue my yoga teacher training. It was risky to try to put my life on hold in order to attend school full-time for an entire month, but I was committed to my Dharma, as we say. Things didn’t exactly go as planned leading up to the training, but there was no way I was going to let anything get in the way of this. I felt compelled to do this now and I am so grateful I listened to my ~ing and rolled with whatever came my way. The experience has been greater than I ever could have imagined. (more…)
Next week marks the second annual International Day of Yoga. While a ‘World Yoga Day’ has been celebrated unofficially in some capacity for many years, it was not until the Prime Minister of India, Narendra Modi, proposed the idea in 2014 that the United Nations […]
I’m just going to pretend that’s a photo from Toronto Islands as that’s one of many places you can experience free yoga in Toronto this summer. Free yoga classes are an amazing and affordable way to develop your practice, explore new parts of the city, try different styles of yoga and spend some time with friends (or make some new ones!). Here are more than 20 opportunities to take advantage of free yoga in the six this summer, including multiple gorgeous parks, a farm, the Distillery District, libraries and even the Sony Centre. (more…)
Happy Valentine’s Day! I’m lucky to be celebrating with my fiancé tonight, but before we head out I wanted to take a moment to talk about Self Care Sunday. As much as it’s important to recognize our love for others, it’s possibly even more important to our overall well-being to show ourselves the love as […]
Put the kettle on, get your tea mug ready and wrap yourself up in a warm, fuzzy blanket because tonight we’re talking about reading! I started compiling this list as I was preparing for my yoga teacher training and have decided to continue updating it as I discover more yoga books and texts. If I’ve missed any, please feel free to post them in the comments below! I have not yet read all of these, but they’re on my list.
I am what I would describe as high functioning. Despite living with clinical depression, anxiety and at times a slew of other issues, I have been fortunate in that I’ve managed to hold myself together for the most part. Gathering the courage to ask for […]