Yesterday I met with a personal trainer. I want to work towards incorporating inversions into my practice and I definitely don’t feel strong enough for these poses right now. I thought a few sessions with a trainer might introduce me to some targeted exercises to help me address the areas I want to strengthen. At the time it felt like a pretty demanding session, so I was a little disappointed that I only really felt it in like two areas today. Our workout started with an ab circuit, progressed through a series of exercises using free weights and machines, and ended with 15 minutes or so of kickboxing.
Kickboxing! It’s like I completely forgot this form of exercise even existed. Continue reading “Did I just Fall In Love With Kickboxing?”