Put the kettle on, get your tea mug ready and wrap yourself up in a warm, fuzzy blanket because tonight we’re talking about reading! I started compiling this list as I was preparing for my yoga teacher training and have decided to continue updating it as I discover more yoga books and texts. If I’ve missed any, please feel free to post them in the comments below! I have not yet read all of these, but they’re on my list.
Ah, December 1st, you have arrived. It is my annual tradition to spend way too much time this month reflecting on the past year. I love setting resolutions and goals, planning adventures, establishing steps to get closer to my dreams, reflecting on my memories, moments and the things that affected me. I try to focus on the good stuff and learn from the bad stuff. This year I’m also thinking a lot about myself as a person, and the kind of person I want to be (and the life I want to lead) going forward. Continue reading “Don’t Wait Until January, Here’s How You Can Start Improving Your Life Today”
I’m doing everything I can to embrace positivity these days. It’s not like I’m not a positive person to begin with, it’s just that since I struggle with some anxiety and depression, positivity is not always my go-to attitude. I turn to negative thinking almost out of habit. I’m such a chronic worrier, for example, that sometimes it’s hard for me to look at things on the bright side. This really doesn’t match my personality or who I am in general, so I’ve been working to change this. I want to live a full, beautiful, optimistic life, so it’s time to get rid of those negative thought patterns. Continue reading “Chasing Positivity”