Book Review: Yoga Girl By Rachel Brathen

I just finished reading Yoga Girl by Rachel Brathen and wow, what a beautiful book! Part memoir and part yoga reference guide, Yoga Girl is full of stunning photos that capture Rachel’s radiance, strength and positivity, as well as her life living along the beautiful beaches of Aruba. It features broken down sequencing and proper pose technique, and contains enough inspiration to set you up for a lifetime of positive thinking.

But what I like most about it is how real it is. It reminded me of how my own yoga journey began.

Continue reading “Book Review: Yoga Girl By Rachel Brathen”

Authenticity in Social Media, Writing and Real Life

I’ve been thinking a lot about Essena O’Neill, the Australian teenager who has been in the news this week for her viral video announcing her departure from social media because it is not real life. Continue reading “Authenticity in Social Media, Writing and Real Life”